What is MELT?
The philosophy of MELT is simple: pain-free living for a lifetime.
The MELT Method® (MELT®) is a revolutionary self-care system designed to help you improve performance and eliminate the mental and physical stress that accumulates from daily living, before it causes persistent pain and dysfunctions.
Using soft rollers and balls, MELT blends mindful meditation and breathwork techniques to help boost the body’s natural healing mechanisms with self-myofascial restorative techniques that simulate hands-on therapeutic practices to:
- Calm the mind
- Ease pain symptoms
- Improve heart rate variability
- Target fascia’s supportive qualities
- Restore joint stability
- Improve sensorimotor control
This preventative, proactive approach – known as Hands-Off Bodywork® – is a simple, daily self-care practice that anyone, at any age or activity level, can use to effectively improve their sense of well-being and live a more active, healthy, pain-free life.
Mind Your Body Pilates 