Welcome to Mind Your Body Pilates!
Mind Your Body Pilates is conveniently located in beautiful Lehi, Utah just off I-15, and is owned and operated by experienced teacher Dantzel Cherry.
The studio offers one-on-one sessions, duets, or trios to better focus on Pilates and related myofascial work.
What is Pilates?
Pilates creates longer, leaner muscles, improves postural issues, increases core strength, stability, and peripheral mobility. Pilates is perfect for athletes of every type, dancers, office workers, homemakers, and post-surgery patients with doctor’s clearance.
Not only did Dantzel help me strengthen my muscles and increase my flexibility, she taught me how to connect with my body when exercising. I absolutely recommend taking as many classes from Dantzel as you can. She’s amazing!Megan W.